Nutrition report ready
Whole foods market, spicy harissa salmon salad
Nutri-Score B NOVA 4
View detailsWhole foods market, spicy harissa salmon salad
Whole foods market, spicy harissa salmon salad by Whole Foods Market provides 159 kcal per 100 g, with 8.8 g of sugars and 5.3 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: fish, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 361 kcal | 177 −10% | |
| Total fat | 5.7 g | 13 g | 17% | 11.7 −51% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 2.4 −72% |
| Carbohydrates | 22 g | 50 g | 18% | 12.4 +77% |
| Total sugars | 8.8 g | 20 g | 4 +122% | |
| Dietary fiber | 3.5 g | 7.9 g | 28% | 2.4 +44% |
| Protein | 5.3 g | 12 g | 24% | 7.3 −27% |
| Salt | 0.7 g | 1.6 g | 1.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harissa salmon salad: mesclun, spinach, chickpeas (chickpeas, water, salt), salmon, apricots, carrots, couscous, lemon juice, pistachio, non-gmo expeller pressed canola oil, garlic, salt, pepper, paprika, cumin, lemon zest, turmeric. spicy harissa: tapioca syrup, red bell pepper puree (red bell peppers, water, citric acid), garlic chili sauce (chili peppers, distilled vinegar, garlic, salt), white vinegar, garlic (garlic, citric acid), sea salt, lemon juice concentrate, roasted garlic puree (roasted garlic, water), cultured dextrose, xanthan gum.
- Allergens
- FishGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0825120000811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, spicy harissa salmon salad?
Whole foods market, spicy harissa salmon salad contains 159 kcal per 100 g and about 361 kcal per serving (8 onz (227 g)).
How much sugar is in Whole foods market, spicy harissa salmon salad?
Whole foods market, spicy harissa salmon salad has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole foods market, spicy harissa salmon salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, spicy harissa salmon salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole foods market, spicy harissa salmon salad contain?
According to the label data it contains: Fish, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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