Nutrition report ready

Whole foods market, southwest style chicken salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score A NOVA 4

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Whole foods market, southwest style chicken salad

by Whole Foods Market in Salted snacks Barcode 0825120002372
Very good nutritional quality
Ultra-processed food

Whole foods market, southwest style chicken salad by Whole Foods Market provides 132 kcal per 100 g, with 2.6 g of sugars and 6.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 onz (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 300 kcal 131
Total fat 6.2 g 14 g 18% 7.4 −17%
Saturated fat 1.1 g 2.5 g 13% 1.5 −25%
Carbohydrates 12.3 g 28 g 10% 12.8
Total sugars 2.6 g 6 g 7.4 −64%
Dietary fiber 2.6 g 5.9 g 21% 2.6
Protein 6.6 g 15 g 30% 1.6 +313%
Salt 0.4 g 1 g 2 −78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.1 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 39%
Sugars higher 46%
Salt lower 23%
Saturated fat higher 29%
Protein top 8%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Southwest style chicken salad: romaine lettuce, chicken raised without antibiotics (boneless), mango relish (red pepper, red onion, cilantro, paprika, salt, red chili flakes), corn, black beans, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking)), all-purpose flour (unbleached hard wheat flour, malted barley flour (a natural yeast food), niacin (a b vitamin), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2, folic acid (a b vitamin)), garlic, expeller pressed canola oil, lime, tortilla strips (white corn masa flour, trace of lime, water, cultured corn syrup solids, citric acid), salt, pepper, paprika. fresh avocado vinaigrette: avocados, silken soy puree (filtered water, whole soybeans, magnesium chloride, calcium chloride), filtered water, white vinegar, cilantro, lime juice concentrate, jalapeno peppers, pear juice concentrate, sea salt, mint, xanthan gum, green tea extract.

Not vegan
Allergens
GlutenMilkSoybeans

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 onz (227 g)
Labels & certifications
No antibioticsChickens raised without antibiotics
Sold in
United States
Barcode
0825120002372

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, southwest style chicken salad?

Whole foods market, southwest style chicken salad contains 132 kcal per 100 g and about 300 kcal per serving (8 onz (227 g)).

How much sugar is in Whole foods market, southwest style chicken salad?

Whole foods market, southwest style chicken salad has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, southwest style chicken salad healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, southwest style chicken salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, southwest style chicken salad contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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