Nutrition report ready

Whole foods market, multigrain deli thins

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score A NOVA 4

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Whole foods market, multigrain deli thins

by Whole Foods Market in Breads Barcode 0754643005020
Very good nutritional quality
Ultra-processed food

Whole foods market, multigrain deli thins by Whole Foods Market provides 233 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
7 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/2 onz (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 233 kcal 100 kcal 286 −19%
Total fat 3.5 g 1.5 g 2% 5.3 −34%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 46.5 g 20 g 7% 48.4
Total sugars 7 g 3 g 4.6 +53%
Added sugars 3.5 g 1.5 g 3% 2.6 +33%
Dietary fiber 11.6 g 5 g 18% 4.5 +156%
Protein 11.6 g 5 g 10% 9.6 +22%
Salt 0.8 g 0.3 g 1.3 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
20% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
11.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories lower 15%
Sugars higher 19%
Salt lower 15%
Saturated fat lower 1%
Protein top 16%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, modified wheat starch, yeast, vital wheat gluten, sugarcane fiber cultured wheat flour (for added freshness), oat fiber, rolled oats. contains less than 2% of the following: whole rye, corn meal, salt, triticale, brown rice barley, spelt, flax seeds, millet, bulgur, amaranth, buckwheat, soybean oil, vegetable mono and diglycerides, enzymes.

Palm oil free
Allergens
GlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 1/2 onz (43 g)
Sold in
United States
Barcode
0754643005020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, multigrain deli thins?

Whole foods market, multigrain deli thins contains 233 kcal per 100 g and about 100 kcal per serving (1 1/2 onz (43 g)).

How much sugar is in Whole foods market, multigrain deli thins?

Whole foods market, multigrain deli thins has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole foods market, multigrain deli thins healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Whole foods market, multigrain deli thins contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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