Whole foods market, multi grain bread
Whole foods market, multi grain bread by Whole Foods Market provides 286 kcal per 100 g, with 2.4 g of sugars and 9.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 120 kcal | 286 | |
| Total fat | 7.1 g | 3 g | 4% | 5.3 +35% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.6 g | 20 g | 7% | 48.4 |
| Total sugars | 2.4 g | 1 g | 4.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.1 g | 3 g | 11% | 4.5 +57% |
| Protein | 9.5 g | 4 g | 8% | 9.6 |
| Salt | 1.1 g | 0.5 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, unbleached unbromated wheat flour, whole wheat flour, wheat berries, canola oil, rye grits, cornmeal, millet, pear juice, salt, cracked wheat, flax seed, yeast, wheat bran, oat bran, soy lecithin, enzymes.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (42 g)
- Sold in
- United States
- Barcode
- 0084617140397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, multi grain bread?
Whole foods market, multi grain bread contains 286 kcal per 100 g and about 120 kcal per serving (1 slice (42 g)).
How much sugar is in Whole foods market, multi grain bread?
Whole foods market, multi grain bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, multi grain bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, multi grain bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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