Whole foods market, minestrone soup
Whole foods market, minestrone soup by Whole Foods Market provides 39 kcal per 100 g, with 2.2 g of sugars and 1.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (232 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 91 kcal | 136 −71% | |
| Total fat | 0.9 g | 2 g | 3% | 5 −83% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 6.5 g | 15 g | 5% | 17.2 −62% |
| Total sugars | 2.2 g | 5 g | 3.6 −39% | |
| Dietary fiber | 1.7 g | 3.9 g | 14% | 2.4 −29% |
| Protein | 1.7 g | 4 g | 8% | 5.7 −70% |
| Salt | 0.9 g | 2.2 g | 2.4 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 1.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 39 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato juice, sauce (tomatoes, salt dehydrated onion, garlic and bell peppers), tomatoes (tomato juice citric acid, calcium chloride), pasta (enriched durum wheat semolina flour), great northern beans. garbanzo beans, onions, zucchini spinach, cabbage, carrots, celery extra virgin olive oil, parsley, garlic cloves basil. canola oil, thyme, black pepper, oregano, rosemary red pepper flakes, bay leaves
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (232 g)
- Sold in
- United States
- Barcode
- 0723055871158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, minestrone soup?
Whole foods market, minestrone soup contains 39 kcal per 100 g and about 91 kcal per serving (1 cup (232 g)).
How much sugar is in Whole foods market, minestrone soup?
Whole foods market, minestrone soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, minestrone soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, minestrone soup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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