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Whole foods market, mesclun goat cheese salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score B NOVA 4

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Whole foods market, mesclun goat cheese salad

by Whole Foods Market in Salads Barcode 0825120006134
Good nutritional quality
Ultra-processed food

Whole foods market, mesclun goat cheese salad by Whole Foods Market provides 101 kcal per 100 g, with 4 g of sugars and 2.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, mustard, nuts, soybeans.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.5 g · Moderate
Sugars
4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 onz (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 101 kcal 229 kcal 177 −43%
Total fat 7.5 g 17 g 22% 11.7 −36%
Saturated fat 1.5 g 3.5 g 18% 2.4 −36%
Carbohydrates 7.1 g 16 g 6% 12.4 −43%
Total sugars 4 g 9 g 4
Dietary fiber 2.2 g 5 g 18% 2.4 −9%
Protein 2.6 g 6 g 12% 7.3 −64%
Salt 0.1 g 0.2 g 1.1 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low sodium
44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Source of fiber
2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories lower 27%
Sugars higher 34%
Salt lower 13%
Saturated fat higher 43%
Protein top 70%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mesclun goat cheese salad: mesclun, dried cranberries (cranberries, sugar, sunflower oil), cauliflower, herb crusted goat cheese (goat cheese (pasteurized goat milk, salt, cheese cultures, rennet), basil, parsley, dill, sage, lemon zest)), walnuts. balsamic vinaigrette: expeller pressed canola oil, balsamic vinegar, red wine vinegar, filtered water, honey, soy sauce (water, wheat, soybeans, salt), mustard (vinegar, mustard seed, salt, spices, turmeric), sugar, garlic, sea salt, menhaden oil, black pepper, xanthan gum.

Palm oil freeNot vegan
Allergens
GlutenMilkMustardNutsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 onz (227 g)
Sold in
United States
Barcode
0825120006134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, mesclun goat cheese salad?

Whole foods market, mesclun goat cheese salad contains 101 kcal per 100 g and about 229 kcal per serving (8 onz (227 g)).

How much sugar is in Whole foods market, mesclun goat cheese salad?

Whole foods market, mesclun goat cheese salad has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, mesclun goat cheese salad healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, mesclun goat cheese salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, mesclun goat cheese salad contain?

According to the label data it contains: Gluten, Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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