Whole foods market, low-fat fig bars
Whole foods market, low-fat fig bars by Whole Foods Market provides 321 kcal per 100 g, with 39.3 g of sugars and 3.6 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 453 −29% | |
| Total fat | 3.6 g | 1 g | 1% | 25.3 −86% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 48.9 +39% |
| Total sugars | 39.3 g | 11 g | 18.7 +110% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 0.8 g | 0.2 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Figs, grape juice concentrate, honey, whole wheat flour, unbleached wheat flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, folate), water, molasses, canola oil, plums, cornstarch, salt, sunflower lecithin, cultured wheat (cultured wheat starch, wheat flour, citric acid), baking soda.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (28 g)
- Sold in
- United States
- Barcode
- 0999482000564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, low-fat fig bars?
Whole foods market, low-fat fig bars contains 321 kcal per 100 g and about 90 kcal per serving (1 bar (28 g)).
How much sugar is in Whole foods market, low-fat fig bars?
Whole foods market, low-fat fig bars has 39.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole foods market, low-fat fig bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, low-fat fig bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole foods market, low-fat fig bars contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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