Whole foods market, lentil soup
Whole foods market, lentil soup by Whole Foods Market provides 114 kcal per 100 g, with 1.6 g of sugars and 4.9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 279 kcal | 136 −16% | |
| Total fat | 4.5 g | 11 g | 14% | 5 −10% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.1 −70% |
| Carbohydrates | 13.9 g | 34 g | 12% | 17.2 −19% |
| Total sugars | 1.6 g | 4 g | 3.6 −54% | |
| Dietary fiber | 6.1 g | 14.9 g | 53% | 2.4 +153% |
| Protein | 4.9 g | 12 g | 24% | 5.7 −13% |
| Salt | 0.6 g | 1.5 g | 2.4 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, lentils, onions, carrots, celery, turnips, olive oil, tomato paste (tomatoes, naturally derived citric acid), rice flour, soybean oil, balsamic vinegar (wine vinegar, grape must), garlic, sea salt, spices, paprika, parsley.
- Allergens
- CelerySoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0667978757994
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole foods market, lentil soup?
Whole foods market, lentil soup contains 114 kcal per 100 g and about 279 kcal per serving (1 cup (245 g)).
How much sugar is in Whole foods market, lentil soup?
Whole foods market, lentil soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, lentil soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, lentil soup contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4
a NOVA 3 
a NOVA 3 More from Whole Foods Market
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3