Nutrition report ready

Whole foods market, chicken tortilla soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score B NOVA 4

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Whole foods market, chicken tortilla soup

by Whole Foods Market in Soups Barcode 0690570602324
Good nutritional quality
Ultra-processed food

Whole foods market, chicken tortilla soup by Whole Foods Market provides 41 kcal per 100 g, with 1.6 g of sugars and 3.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 41 kcal 101 kcal 136 −70%
Total fat 1.2 g 3 g 4% 5 −76%
Saturated fat 0.2 g 0.5 g 3% 2.1 −90%
Carbohydrates 4.5 g 11 g 4% 17.2 −74%
Total sugars 1.6 g 4 g 3.6 −54%
Dietary fiber 0.8 g 2 g 7% 2.4 −67%
Protein 3.3 g 8 g 16% 5.7 −42%
Salt 0.7 g 1.6 g 2.4 −73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
32% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.2 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
0.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories lower 23%
Sugars lower 46%
Salt lower 33%
Saturated fat lower 30%
Protein top 43%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken stock (water, chicken broth concentrate [chicken stock, natural flavor, salt, sugar and yeast extract), dark meat chicken, tomatoes, green bell peppers, onions carrots, celery, masa flour (stoneground corn masa flour, cellulose gum, trace of lime), cilantro, garlic, rice starch, expeller pressed canola oil, sea salt, lime juice concentrate, cumin, paprika, black pepper, chili powder, cayenne pepper.

Palm oil freeNot veganNot vegetarian
Allergens
Celery

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0690570602324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, chicken tortilla soup?

Whole foods market, chicken tortilla soup contains 41 kcal per 100 g and about 101 kcal per serving (1 cup (245 g)).

How much sugar is in Whole foods market, chicken tortilla soup?

Whole foods market, chicken tortilla soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, chicken tortilla soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, chicken tortilla soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, chicken tortilla soup contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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