Nutrition report ready
Whole foods market, carrot, parsnip, sweet potato roasting kit
Nutri-Score A NOVA 1
View detailsWhole foods market, carrot, parsnip, sweet potato roasting kit
Whole foods market, carrot, parsnip, sweet potato roasting kit by Whole Foods Market provides 59 kcal per 100 g, with 4.7 g of sugars and 1.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 50 kcal | 67 −12% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 14.1 g | 12 g | 4% | 10.9 +30% |
| Total sugars | 4.7 g | 4 g | 5.1 −9% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.4 +49% |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0.1 g | 0.1 g | 0.3 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrot, parsnip, sweet potato.
Product details
- Serving size
- 1/3 cup (85 g)
- Sold in
- United States
- Barcode
- 0036406304930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, carrot, parsnip, sweet potato roasting kit?
Whole foods market, carrot, parsnip, sweet potato roasting kit contains 59 kcal per 100 g and about 50 kcal per serving (1/3 cup (85 g)).
How much sugar is in Whole foods market, carrot, parsnip, sweet potato roasting kit?
Whole foods market, carrot, parsnip, sweet potato roasting kit has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, carrot, parsnip, sweet potato roasting kit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, carrot, parsnip, sweet potato roasting kit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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