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Wheat Thins reduced fat
Wheat Thins reduced fat by Nabisco provides 414 kcal per 100 g, with 13.8 g of sugars and 6.9 g of protein. That is 152% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Small Crackers category and comes in a 12.5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pieces (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 446 −7% | |
| Total fat | 12.1 g | 3.5 g | 4% | 17.3 −30% |
| Saturated fat | 2 g | 0.6 g | 3% | 4.2 −52% |
| Carbohydrates | 75.9 g | 22 g | 8% | 61.5 +23% |
| Total sugars | 13.8 g | 4 g | 5.5 +152% | |
| Added sugars | 13.8 g | 4 g | 8% | 4 +244% |
| Dietary fiber | 10.3 g | 3 g | 11% | 5.5 +87% |
| Protein | 6.9 g | 2 g | 4% | 10.7 −35% |
| Salt | 1.7 g | 0.5 g | 2.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.5 oz
- Serving size
- 16 pieces (29 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0044000069193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Thins reduced fat?
Wheat Thins reduced fat contains 414 kcal per 100 g and about 120 kcal per serving (16 pieces (29 g)).
How much sugar is in Wheat Thins reduced fat?
Wheat Thins reduced fat has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Thins reduced fat healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Thins reduced fat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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