Wheat Thins reduced fat vs Super Seed Everything Crackers
Overall, Wheat Thins reduced fat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Wheat Thins reduced fat
Super Seed Everything Crackers
Nutrition per 100 g
| Nutrient | Wheat Thins reduced fat | Super Seed Everything Cracke... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 414 kcal | 500 kcal |
| Fat | 12.1 g | 23.3 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 13.8 g | 0 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 10.3 g | 10 g |
| Protein | 6.9 g | 16.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Thins reduced fat has 17% fewer calories (414 kcal vs 500 kcal).
- Wheat Thins reduced fat has 48% less fat (12.1 g vs 23.3 g).
- Wheat Thins reduced fat has 40% less saturated fat (2 g vs 3.3 g).
- Super Seed Everything Crackers has no sugar, while Wheat Thins reduced fat has 13.8 g.
- Wheat Thins reduced fat has 26% less salt (1.7 g vs 2.3 g).
- Super Seed Everything Crackers has 59% more protein (16.7 g vs 6.9 g).
- Only Wheat Thins reduced fat lists: Gluten.
- Only Super Seed Everything Crackers lists: Sesame seeds.
Ingredients
Wheat Thins reduced fat
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
FAQ
Which is healthier: Wheat Thins reduced fat or Super Seed Everything Crackers?
Overall, Wheat Thins reduced fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat Thins reduced fat has fewer calories: 414 kcal versus 500 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 13.8 g per 100 g.