Super Seed Everything Crackers vs Original Table Water
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Super Seed Everything Cracke... | Original Table Water |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 417 kcal |
| Fat | 23.3 g | 7.7 g |
| Saturated fat | 3.3 g | 3.3 g |
| Sugars | 0 g | 1.5 g |
| Salt | 2.3 g | 1.5 g |
| Fiber | 10 g | 4.2 g |
| Protein | 16.7 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 17% fewer calories (417 kcal vs 500 kcal).
- Original Table Water has 67% less fat (7.7 g vs 23.3 g).
- Super Seed Everything Crackers has no sugar, while Original Table Water has 1.5 g.
- Original Table Water has 36% less salt (1.5 g vs 2.3 g).
- Super Seed Everything Crackers has 58% more fiber (10 g vs 4.2 g).
- Super Seed Everything Crackers has 39% more protein (16.7 g vs 10.1 g).
- Only Super Seed Everything Crackers lists: Sesame seeds.
- Only Original Table Water lists: Gluten.
Ingredients
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
FAQ
Which is healthier: Super Seed Everything Crackers or Original Table Water?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Table Water has fewer calories: 417 kcal versus 500 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 1.5 g per 100 g.