Wheat Thins reduced fat vs Original Table Water
Overall, Original Table Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wheat Thins reduced fat | Original Table Water |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 414 kcal | 417 kcal |
| Fat | 12.1 g | 7.7 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 13.8 g | 1.5 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 10.3 g | 4.2 g |
| Protein | 6.9 g | 10.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 36% less fat (7.7 g vs 12.1 g).
- Wheat Thins reduced fat has 39% less saturated fat (2 g vs 3.3 g).
- Original Table Water has 89% less sugar (1.5 g vs 13.8 g).
- Wheat Thins reduced fat has 59% more fiber (10.3 g vs 4.2 g).
- Original Table Water has 32% more protein (10.1 g vs 6.9 g).
Ingredients
Wheat Thins reduced fat
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
FAQ
Which is healthier: Wheat Thins reduced fat or Original Table Water?
Overall, Original Table Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat Thins reduced fat has fewer calories: 414 kcal versus 417 kcal per 100 g.
Which has less sugar?
Original Table Water has less sugar: 1.5 g versus 13.8 g per 100 g.