Cheez-It vs Wheat Thins reduced fat
Overall, Wheat Thins reduced fat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cheez-It
Wheat Thins reduced fat
Nutrition per 100 g
| Nutrient | Cheez-It | Wheat Thins reduced fat |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 414 kcal |
| Fat | 26.7 g | 12.1 g |
| Saturated fat | 5 g | 2 g |
| Sugars | 0 g | 13.8 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 3.3 g | 10.3 g |
| Protein | 10 g | 6.9 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Thins reduced fat has 17% fewer calories (414 kcal vs 500 kcal).
- Wheat Thins reduced fat has 55% less fat (12.1 g vs 26.7 g).
- Wheat Thins reduced fat has 60% less saturated fat (2 g vs 5 g).
- Cheez-It has no sugar, while Wheat Thins reduced fat has 13.8 g.
- Wheat Thins reduced fat has 68% more fiber (10.3 g vs 3.3 g).
- Cheez-It has 31% more protein (10 g vs 6.9 g).
- Wheat Thins reduced fat is less processed (lower NOVA group).
- Only Cheez-It lists: Milk, Soybeans.
Ingredients
Cheez-It
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Wheat Thins reduced fat
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
FAQ
Which is healthier: Cheez-It or Wheat Thins reduced fat?
Overall, Wheat Thins reduced fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat Thins reduced fat has fewer calories: 414 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It has less sugar: 0 g versus 13.8 g per 100 g.