Cheez-It vs Hogaza rustica
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Cheez-It
Hogaza rustica
Nutrition per 100 g
| Nutrient | Cheez-It | Hogaza rustica |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 382 kcal |
| Fat | 26.7 g | 3.6 g |
| Saturated fat | 5 g | 0.4 g |
| Sugars | 0 g | 6.4 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | 3.3 g | 7.6 g |
| Protein | 10 g | 12 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 24% fewer calories (382 kcal vs 500 kcal).
- Hogaza rustica has 87% less fat (3.6 g vs 26.7 g).
- Hogaza rustica has 92% less saturated fat (0.4 g vs 5 g).
- Cheez-It has no sugar, while Hogaza rustica has 6.4 g.
- Hogaza rustica has 32% less salt (1.3 g vs 1.9 g).
- Hogaza rustica has 56% more fiber (7.6 g vs 3.3 g).
- Hogaza rustica has 17% more protein (12 g vs 10 g).
- Hogaza rustica has the better Nutri-Score.
- Only Cheez-It lists: Milk, Soybeans.
Ingredients
Cheez-It
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Cheez-It or Hogaza rustica?
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It has less sugar: 0 g versus 6.4 g per 100 g.