Hogaza rustica vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Hogaza rustica
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Hogaza rustica | Simply seed Crackers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 531 kcal |
| Fat | 3.6 g | 41 g |
| Saturated fat | 0.4 g | 5.8 g |
| Sugars | 6.4 g | 1.1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 7.6 g | 24 g |
| Protein | 12 g | 23 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 28% fewer calories (382 kcal vs 531 kcal).
- Hogaza rustica has 91% less fat (3.6 g vs 41 g).
- Hogaza rustica has 93% less saturated fat (0.4 g vs 5.8 g).
- Simply seed Crackers has 83% less sugar (1.1 g vs 6.4 g).
- Simply seed Crackers has 36% less salt (0.8 g vs 1.3 g).
- Simply seed Crackers has 68% more fiber (24 g vs 7.6 g).
- Simply seed Crackers has 48% more protein (23 g vs 12 g).
- Only Hogaza rustica lists: Gluten.
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Hogaza rustica or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 531 kcal per 100 g.
Which has less sugar?
Simply seed Crackers has less sugar: 1.1 g versus 6.4 g per 100 g.