Lightly Salted Crunchy Cracker Thins vs Hogaza rustica
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Salted Crunchy Crack... | Hogaza rustica |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 382 kcal |
| Fat | 10 g | 3.6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 9 g | 6.4 g |
| Salt | 2.4 g | 1.3 g |
| Fiber | 6.8 g | 7.6 g |
| Protein | 5.5 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 64% less fat (3.6 g vs 10 g).
- Hogaza rustica has 50% less saturated fat (0.4 g vs 0.8 g).
- Hogaza rustica has 29% less sugar (6.4 g vs 9 g).
- Hogaza rustica has 46% less salt (1.3 g vs 2.4 g).
- Hogaza rustica has 11% more fiber (7.6 g vs 6.8 g).
- Hogaza rustica has 54% more protein (12 g vs 5.5 g).
- Hogaza rustica has the better Nutri-Score.
- Lightly Salted Crunchy Cracker Thins is less processed (lower NOVA group).
- Only Hogaza rustica lists: Gluten.
Ingredients
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Lightly Salted Crunchy Cracker Thins or Hogaza rustica?
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 411 kcal per 100 g.
Which has less sugar?
Hogaza rustica has less sugar: 6.4 g versus 9 g per 100 g.