Original Table Water vs Hogaza rustica
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Table Water | Hogaza rustica |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 417 kcal | 382 kcal |
| Fat | 7.7 g | 3.6 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sugars | 1.5 g | 6.4 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 4.2 g | 7.6 g |
| Protein | 10.1 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 53% less fat (3.6 g vs 7.7 g).
- Hogaza rustica has 88% less saturated fat (0.4 g vs 3.3 g).
- Original Table Water has 77% less sugar (1.5 g vs 6.4 g).
- Hogaza rustica has 45% more fiber (7.6 g vs 4.2 g).
- Hogaza rustica has 16% more protein (12 g vs 10.1 g).
- Hogaza rustica has the better Nutri-Score.
- Original Table Water is less processed (lower NOVA group).
Ingredients
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Original Table Water or Hogaza rustica?
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 417 kcal per 100 g.
Which has less sugar?
Original Table Water has less sugar: 1.5 g versus 6.4 g per 100 g.