Original Table Water vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Original Table Water
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Original Table Water | Simply seed Crackers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 417 kcal | 531 kcal |
| Fat | 7.7 g | 41 g |
| Saturated fat | 3.3 g | 5.8 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 4.2 g | 24 g |
| Protein | 10.1 g | 23 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 21% fewer calories (417 kcal vs 531 kcal).
- Original Table Water has 81% less fat (7.7 g vs 41 g).
- Original Table Water has 43% less saturated fat (3.3 g vs 5.8 g).
- Simply seed Crackers has 27% less sugar (1.1 g vs 1.5 g).
- Simply seed Crackers has 45% less salt (0.8 g vs 1.5 g).
- Simply seed Crackers has 83% more fiber (24 g vs 4.2 g).
- Simply seed Crackers has 56% more protein (23 g vs 10.1 g).
- Simply seed Crackers has the better Nutri-Score.
- Original Table Water is less processed (lower NOVA group).
- Only Original Table Water lists: Gluten.
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Original Table Water or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Table Water has fewer calories: 417 kcal versus 531 kcal per 100 g.
Which has less sugar?
Simply seed Crackers has less sugar: 1.1 g versus 1.5 g per 100 g.