Lightly Salted Crunchy Cracker Thins vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Lightly Salted Crunchy Cracker Thins
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Lightly Salted Crunchy Crack... | Simply seed Crackers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 531 kcal |
| Fat | 10 g | 41 g |
| Saturated fat | 0.8 g | 5.8 g |
| Sugars | 9 g | 1.1 g |
| Salt | 2.4 g | 0.8 g |
| Fiber | 6.8 g | 24 g |
| Protein | 5.5 g | 23 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Crunchy Cracker Thins has 23% fewer calories (411 kcal vs 531 kcal).
- Lightly Salted Crunchy Cracker Thins has 76% less fat (10 g vs 41 g).
- Lightly Salted Crunchy Cracker Thins has 86% less saturated fat (0.8 g vs 5.8 g).
- Simply seed Crackers has 88% less sugar (1.1 g vs 9 g).
- Simply seed Crackers has 65% less salt (0.8 g vs 2.4 g).
- Simply seed Crackers has 72% more fiber (24 g vs 6.8 g).
- Simply seed Crackers has 76% more protein (23 g vs 5.5 g).
- Simply seed Crackers has the better Nutri-Score.
- Lightly Salted Crunchy Cracker Thins is less processed (lower NOVA group).
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Lightly Salted Crunchy Cracker Thins or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Crunchy Cracker Thins has fewer calories: 411 kcal versus 531 kcal per 100 g.
Which has less sugar?
Simply seed Crackers has less sugar: 1.1 g versus 9 g per 100 g.