Super Seed Everything Crackers vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Super Seed Everything Crackers
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Super Seed Everything Cracke... | Simply seed Crackers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 531 kcal |
| Fat | 23.3 g | 41 g |
| Saturated fat | 3.3 g | 5.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 2.3 g | 0.8 g |
| Fiber | 10 g | 24 g |
| Protein | 16.7 g | 23 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seed Everything Crackers has 43% less fat (23.3 g vs 41 g).
- Super Seed Everything Crackers has 43% less saturated fat (3.3 g vs 5.8 g).
- Super Seed Everything Crackers has no sugar, while Simply seed Crackers has 1.1 g.
- Simply seed Crackers has 64% less salt (0.8 g vs 2.3 g).
- Simply seed Crackers has 58% more fiber (24 g vs 10 g).
- Simply seed Crackers has 28% more protein (23 g vs 16.7 g).
- Simply seed Crackers has the better Nutri-Score.
- Super Seed Everything Crackers is less processed (lower NOVA group).
Ingredients
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Super Seed Everything Crackers or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seed Everything Crackers has fewer calories: 500 kcal versus 531 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 1.1 g per 100 g.