Original crackers vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Original crackers
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Original crackers | Simply seed Crackers |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 513 kcal | 531 kcal |
| Fat | 27 g | 41 g |
| Saturated fat | 11.5 g | 5.8 g |
| Sugars | 7.5 g | 1.1 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 24 g |
| Protein | 6.5 g | 23 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original crackers has 34% less fat (27 g vs 41 g).
- Simply seed Crackers has 50% less saturated fat (5.8 g vs 11.5 g).
- Simply seed Crackers has 85% less sugar (1.1 g vs 7.5 g).
- Simply seed Crackers has 72% more protein (23 g vs 6.5 g).
- Simply seed Crackers has the better Nutri-Score.
- Only Original crackers lists: Gluten, Soybeans.
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Original crackers
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Original crackers or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original crackers has fewer calories: 513 kcal versus 531 kcal per 100 g.
Which has less sugar?
Simply seed Crackers has less sugar: 1.1 g versus 7.5 g per 100 g.