Original Table Water vs Original crackers
Overall, Original Table Water has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Table Water | Original crackers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 417 kcal | 513 kcal |
| Fat | 7.7 g | 27 g |
| Saturated fat | 3.3 g | 11.5 g |
| Sugars | 1.5 g | 7.5 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 4.2 g | — |
| Protein | 10.1 g | 6.5 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 19% fewer calories (417 kcal vs 513 kcal).
- Original Table Water has 71% less fat (7.7 g vs 27 g).
- Original Table Water has 71% less saturated fat (3.3 g vs 11.5 g).
- Original Table Water has 80% less sugar (1.5 g vs 7.5 g).
- Original crackers has 29% less salt (1.1 g vs 1.5 g).
- Original Table Water has 36% more protein (10.1 g vs 6.5 g).
- Original Table Water has the better Nutri-Score.
- Original Table Water is less processed (lower NOVA group).
- Only Original crackers lists: Soybeans.
Ingredients
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
Original crackers
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
FAQ
Which is healthier: Original Table Water or Original crackers?
Overall, Original Table Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Table Water has fewer calories: 417 kcal versus 513 kcal per 100 g.
Which has less sugar?
Original Table Water has less sugar: 1.5 g versus 7.5 g per 100 g.