Original Table Water vs Lightly Salted Crunchy Cracker Thins
Overall, Original Table Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Original Table Water
Lightly Salted Crunchy Cracker Thins
Nutrition per 100 g
| Nutrient | Original Table Water | Lightly Salted Crunchy Crack... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 417 kcal | 411 kcal |
| Fat | 7.7 g | 10 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 1.5 g | 9 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 4.2 g | 6.8 g |
| Protein | 10.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 23% less fat (7.7 g vs 10 g).
- Lightly Salted Crunchy Cracker Thins has 76% less saturated fat (0.8 g vs 3.3 g).
- Original Table Water has 83% less sugar (1.5 g vs 9 g).
- Original Table Water has 38% less salt (1.5 g vs 2.4 g).
- Lightly Salted Crunchy Cracker Thins has 38% more fiber (6.8 g vs 4.2 g).
- Original Table Water has 46% more protein (10.1 g vs 5.5 g).
- Only Original Table Water lists: Gluten.
Ingredients
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
FAQ
Which is healthier: Original Table Water or Lightly Salted Crunchy Cracker Thins?
Overall, Original Table Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Crunchy Cracker Thins has fewer calories: 411 kcal versus 417 kcal per 100 g.
Which has less sugar?
Original Table Water has less sugar: 1.5 g versus 9 g per 100 g.