Super Seed Everything Crackers vs Lightly Salted Crunchy Cracker Thins
Neither product is clearly better overall — it depends on what matters most to you.
Super Seed Everything Crackers
Lightly Salted Crunchy Cracker Thins
Nutrition per 100 g
| Nutrient | Super Seed Everything Cracke... | Lightly Salted Crunchy Crack... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 411 kcal |
| Fat | 23.3 g | 10 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 0 g | 9 g |
| Salt | 2.3 g | 2.4 g |
| Fiber | 10 g | 6.8 g |
| Protein | 16.7 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Crunchy Cracker Thins has 18% fewer calories (411 kcal vs 500 kcal).
- Lightly Salted Crunchy Cracker Thins has 57% less fat (10 g vs 23.3 g).
- Lightly Salted Crunchy Cracker Thins has 76% less saturated fat (0.8 g vs 3.3 g).
- Super Seed Everything Crackers has no sugar, while Lightly Salted Crunchy Cracker Thins has 9 g.
- Super Seed Everything Crackers has 32% more fiber (10 g vs 6.8 g).
- Super Seed Everything Crackers has 67% more protein (16.7 g vs 5.5 g).
- Only Super Seed Everything Crackers lists: Sesame seeds.
Ingredients
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
FAQ
Which is healthier: Super Seed Everything Crackers or Lightly Salted Crunchy Cracker Thins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Crunchy Cracker Thins has fewer calories: 411 kcal versus 500 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 9 g per 100 g.