Cheez-It vs Super Seed Everything Crackers
Overall, Super Seed Everything Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cheez-It
Super Seed Everything Crackers
Nutrition per 100 g
| Nutrient | Cheez-It | Super Seed Everything Cracke... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 500 kcal |
| Fat | 26.7 g | 23.3 g |
| Saturated fat | 5 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 2.3 g |
| Fiber | 3.3 g | 10 g |
| Protein | 10 g | 16.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seed Everything Crackers has 13% less fat (23.3 g vs 26.7 g).
- Super Seed Everything Crackers has 33% less saturated fat (3.3 g vs 5 g).
- Cheez-It has 18% less salt (1.9 g vs 2.3 g).
- Super Seed Everything Crackers has 67% more fiber (10 g vs 3.3 g).
- Super Seed Everything Crackers has 40% more protein (16.7 g vs 10 g).
- Super Seed Everything Crackers is less processed (lower NOVA group).
- Only Cheez-It lists: Gluten, Milk, Soybeans.
- Only Super Seed Everything Crackers lists: Sesame seeds.
Ingredients
Cheez-It
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
FAQ
Which is healthier: Cheez-It or Super Seed Everything Crackers?
Overall, Super Seed Everything Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheez-It has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It has less sugar: 0 g versus 0 g per 100 g.