Cheez-It vs Simply seed Crackers
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cheez-It
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Cheez-It | Simply seed Crackers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 531 kcal |
| Fat | 26.7 g | 41 g |
| Saturated fat | 5 g | 5.8 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.9 g | 0.8 g |
| Fiber | 3.3 g | 24 g |
| Protein | 10 g | 23 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheez-It has 35% less fat (26.7 g vs 41 g).
- Cheez-It has 14% less saturated fat (5 g vs 5.8 g).
- Cheez-It has no sugar, while Simply seed Crackers has 1.1 g.
- Simply seed Crackers has 57% less salt (0.8 g vs 1.9 g).
- Simply seed Crackers has 86% more fiber (24 g vs 3.3 g).
- Simply seed Crackers has 57% more protein (23 g vs 10 g).
- Simply seed Crackers has the better Nutri-Score.
- Only Cheez-It lists: Gluten, Milk, Soybeans.
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Cheez-It
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Cheez-It or Simply seed Crackers?
Overall, Simply seed Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheez-It has fewer calories: 500 kcal versus 531 kcal per 100 g.
Which has less sugar?
Cheez-It has less sugar: 0 g versus 1.1 g per 100 g.