Cheez-It vs Original Table Water
Overall, Original Table Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cheez-It
Original Table Water
Nutrition per 100 g
| Nutrient | Cheez-It | Original Table Water |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 417 kcal |
| Fat | 26.7 g | 7.7 g |
| Saturated fat | 5 g | 3.3 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1.9 g | 1.5 g |
| Fiber | 3.3 g | 4.2 g |
| Protein | 10 g | 10.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Table Water has 17% fewer calories (417 kcal vs 500 kcal).
- Original Table Water has 71% less fat (7.7 g vs 26.7 g).
- Original Table Water has 34% less saturated fat (3.3 g vs 5 g).
- Cheez-It has no sugar, while Original Table Water has 1.5 g.
- Original Table Water has 22% less salt (1.5 g vs 1.9 g).
- Original Table Water has 21% more fiber (4.2 g vs 3.3 g).
- Original Table Water is less processed (lower NOVA group).
- Only Cheez-It lists: Milk, Soybeans.
Ingredients
Cheez-It
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Original Table Water
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt. May also contain _Sesame Seeds_.
FAQ
Which is healthier: Cheez-It or Original Table Water?
Overall, Original Table Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Table Water has fewer calories: 417 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It has less sugar: 0 g versus 1.5 g per 100 g.