Super Seed Everything Crackers vs Original crackers
Overall, Super Seed Everything Crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Super Seed Everything Crackers
Original crackers
Nutrition per 100 g
| Nutrient | Super Seed Everything Cracke... | Original crackers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 513 kcal |
| Fat | 23.3 g | 27 g |
| Saturated fat | 3.3 g | 11.5 g |
| Sugars | 0 g | 7.5 g |
| Salt | 2.3 g | 1.1 g |
| Fiber | 10 g | — |
| Protein | 16.7 g | 6.5 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Seed Everything Crackers has 14% less fat (23.3 g vs 27 g).
- Super Seed Everything Crackers has 71% less saturated fat (3.3 g vs 11.5 g).
- Super Seed Everything Crackers has no sugar, while Original crackers has 7.5 g.
- Original crackers has 55% less salt (1.1 g vs 2.3 g).
- Super Seed Everything Crackers has 61% more protein (16.7 g vs 6.5 g).
- Super Seed Everything Crackers has the better Nutri-Score.
- Super Seed Everything Crackers is less processed (lower NOVA group).
- Only Super Seed Everything Crackers lists: Sesame seeds.
- Only Original crackers lists: Gluten, Soybeans.
Ingredients
Super Seed Everything Crackers
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Original crackers
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
FAQ
Which is healthier: Super Seed Everything Crackers or Original crackers?
Overall, Super Seed Everything Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Seed Everything Crackers has fewer calories: 500 kcal versus 513 kcal per 100 g.
Which has less sugar?
Super Seed Everything Crackers has less sugar: 0 g versus 7.5 g per 100 g.