Lightly Salted Crunchy Cracker Thins vs Original crackers
Overall, Lightly Salted Crunchy Cracker Thins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lightly Salted Crunchy Crack... | Original crackers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 513 kcal |
| Fat | 10 g | 27 g |
| Saturated fat | 0.8 g | 11.5 g |
| Sugars | 9 g | 7.5 g |
| Salt | 2.4 g | 1.1 g |
| Fiber | 6.8 g | — |
| Protein | 5.5 g | 6.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Crunchy Cracker Thins has 20% fewer calories (411 kcal vs 513 kcal).
- Lightly Salted Crunchy Cracker Thins has 63% less fat (10 g vs 27 g).
- Lightly Salted Crunchy Cracker Thins has 93% less saturated fat (0.8 g vs 11.5 g).
- Original crackers has 17% less sugar (7.5 g vs 9 g).
- Original crackers has 56% less salt (1.1 g vs 2.4 g).
- Original crackers has 15% more protein (6.5 g vs 5.5 g).
- Lightly Salted Crunchy Cracker Thins has the better Nutri-Score.
- Lightly Salted Crunchy Cracker Thins is less processed (lower NOVA group).
- Only Original crackers lists: Gluten, Soybeans.
Ingredients
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
Original crackers
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
FAQ
Which is healthier: Lightly Salted Crunchy Cracker Thins or Original crackers?
Overall, Lightly Salted Crunchy Cracker Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Crunchy Cracker Thins has fewer calories: 411 kcal versus 513 kcal per 100 g.
Which has less sugar?
Original crackers has less sugar: 7.5 g versus 9 g per 100 g.