Hogaza rustica vs Original crackers
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hogaza rustica | Original crackers |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 513 kcal |
| Fat | 3.6 g | 27 g |
| Saturated fat | 0.4 g | 11.5 g |
| Sugars | 6.4 g | 7.5 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 7.6 g | — |
| Protein | 12 g | 6.5 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hogaza rustica has 25% fewer calories (382 kcal vs 513 kcal).
- Hogaza rustica has 87% less fat (3.6 g vs 27 g).
- Hogaza rustica has 97% less saturated fat (0.4 g vs 11.5 g).
- Hogaza rustica has 15% less sugar (6.4 g vs 7.5 g).
- Hogaza rustica has 46% more protein (12 g vs 6.5 g).
- Hogaza rustica has the better Nutri-Score.
- Only Original crackers lists: Soybeans.
Ingredients
Hogaza rustica
Harina de trigo 78%, harina de centeno 7%, aceite de girasol alto oleico 2.3%, gluten de trigo, azúcar, harina de centeno malteada, sal, levadura, harina de cebada malteada, agente de tratamiento de la harina: ácido ascórbico.
Original crackers
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
FAQ
Which is healthier: Hogaza rustica or Original crackers?
Overall, Hogaza rustica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hogaza rustica has fewer calories: 382 kcal versus 513 kcal per 100 g.
Which has less sugar?
Hogaza rustica has less sugar: 6.4 g versus 7.5 g per 100 g.