Wheat Thins reduced fat vs Simply seed Crackers
Neither product is clearly better overall — it depends on what matters most to you.
Wheat Thins reduced fat
Simply seed Crackers
Nutrition per 100 g
| Nutrient | Wheat Thins reduced fat | Simply seed Crackers |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 414 kcal | 531 kcal |
| Fat | 12.1 g | 41 g |
| Saturated fat | 2 g | 5.8 g |
| Sugars | 13.8 g | 1.1 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 10.3 g | 24 g |
| Protein | 6.9 g | 23 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Thins reduced fat has 22% fewer calories (414 kcal vs 531 kcal).
- Wheat Thins reduced fat has 71% less fat (12.1 g vs 41 g).
- Wheat Thins reduced fat has 66% less saturated fat (2 g vs 5.8 g).
- Simply seed Crackers has 92% less sugar (1.1 g vs 13.8 g).
- Simply seed Crackers has 52% less salt (0.8 g vs 1.7 g).
- Simply seed Crackers has 57% more fiber (24 g vs 10.3 g).
- Simply seed Crackers has 70% more protein (23 g vs 6.9 g).
- Wheat Thins reduced fat is less processed (lower NOVA group).
- Only Wheat Thins reduced fat lists: Gluten.
- Only Simply seed Crackers lists: Sesame seeds.
Ingredients
Wheat Thins reduced fat
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Simply seed Crackers
Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, White Sesame Seeds, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate). Allergy Advice - For allergens, see ingredients in bold.
FAQ
Which is healthier: Wheat Thins reduced fat or Simply seed Crackers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat Thins reduced fat has fewer calories: 414 kcal versus 531 kcal per 100 g.
Which has less sugar?
Simply seed Crackers has less sugar: 1.1 g versus 13.8 g per 100 g.