Wheat Thins reduced fat vs Lightly Salted Crunchy Cracker Thins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wheat Thins reduced fat | Lightly Salted Crunchy Crack... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 414 kcal | 411 kcal |
| Fat | 12.1 g | 10 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 13.8 g | 9 g |
| Salt | 1.7 g | 2.4 g |
| Fiber | 10.3 g | 6.8 g |
| Protein | 6.9 g | 5.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Crunchy Cracker Thins has 17% less fat (10 g vs 12.1 g).
- Lightly Salted Crunchy Cracker Thins has 60% less saturated fat (0.8 g vs 2 g).
- Lightly Salted Crunchy Cracker Thins has 35% less sugar (9 g vs 13.8 g).
- Wheat Thins reduced fat has 28% less salt (1.7 g vs 2.4 g).
- Wheat Thins reduced fat has 34% more fiber (10.3 g vs 6.8 g).
- Wheat Thins reduced fat has 20% more protein (6.9 g vs 5.5 g).
- Only Wheat Thins reduced fat lists: Gluten.
Ingredients
Wheat Thins reduced fat
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Lightly Salted Crunchy Cracker Thins
Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.
FAQ
Which is healthier: Wheat Thins reduced fat or Lightly Salted Crunchy Cracker Thins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Crunchy Cracker Thins has fewer calories: 411 kcal versus 414 kcal per 100 g.
Which has less sugar?
Lightly Salted Crunchy Cracker Thins has less sugar: 9 g versus 13.8 g per 100 g.