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Wheat Thins original
Wheat Thins original by Nabisco provides 452 kcal per 100 g, with 16.1 g of sugars and 6.5 g of protein. That is 242% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Wheat crackers category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 436 | |
| Total fat | 16.1 g | 5 g | 6% | 14.5 +11% |
| Carbohydrates | 71 g | 22 g | 8% | 64.5 +10% |
| Total sugars | 16.1 g | 5 g | 4.7 +242% | |
| Added sugars | 12.9 g | 4 g | 8% | 2.8 +361% |
| Dietary fiber | 9.7 g | 3 g | 11% | 5.9 +63% |
| Protein | 6.5 g | 2 g | 4% | 10.6 −39% |
| Salt | 1.6 g | 0.5 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 16 pieces (31 g)
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United States
- Barcode
- 0044000069216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Thins original?
Wheat Thins original contains 452 kcal per 100 g and about 140 kcal per serving (16 pieces (31 g)).
How much sugar is in Wheat Thins original?
Wheat Thins original has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Thins original healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Thins original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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