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Wheat Squares
Wheat Squares by food club provides 345 kcal per 100 g, with 10.3 g of sugars and 8.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 200 kcal | 389 −11% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 82.8 g | 48 g | 17% | 69.5 +19% |
| Total sugars | 10.3 g | 6 g | 17.7 −42% | |
| Dietary fiber | 10.3 g | 6 g | 21% | 7.7 +34% |
| Protein | 8.6 g | 5 g | 10% | 10.3 −16% |
| Salt | 1.5 g | 0.8 g | 0.8 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (58 g)
- Sold in
- United States
- Barcode
- 0036800291881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Squares?
Wheat Squares contains 345 kcal per 100 g and about 200 kcal per serving (1 cup (58 g)).
How much sugar is in Wheat Squares?
Wheat Squares has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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