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Wheat snack
Wheat snack by La Costeña provides 500 kcal per 100 g, with 4.2 g of sugars and 8.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cup (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 120 kcal | 453 +10% | |
| Total fat | 29.2 g | 7 g | 9% | 25.3 +15% |
| Saturated fat | 12.5 g | 3 g | 15% | 6.8 +85% |
| Carbohydrates | 58.3 g | 14 g | 5% | 48.9 +19% |
| Total sugars | 4.2 g | 1 g | 18.8 −78% | |
| Dietary fiber | 4.2 g | 1 g | 4% | 6.7 −37% |
| Protein | 8.3 g | 2 g | 4% | 13.3 −37% |
| Salt | 0.7 g | 0.2 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, vegetable oil (palm oil), corn starch, seasoning [maltodextrin, natural and artificial flavors, iodized salt, sugar, chili powder, citric acid, malic acid, flavor enhancers (monosodium glutamate, disodium guanylate and inosinate), whey powder, baking soda, sodium diacetate, onion powder, colored with (red n° 40 lake, yellow n° 6 lake and yellow n° 5), garlic powder, anti-caking (silicon dioxide and calcium silicate), vegetable oil (soybean oil) and caramel color], iodized salt, leavening (baking soda, calcium sulfate, aluminum sodium sulfate and monocalcium phosphate), dough conditioners [calcium sulfate, diacetyl tartaric acid ester of mono and diglycerides (datem), wheat flour, calcium carbonate, ascorbic acid, enzymes, azodicarbonamide (0.0025%) as a whitening agent] and colored with yellow n° 6.
- Allergens
- GlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cup (24 g)
- Sold in
- United States
- Barcode
- 0643795544931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat snack?
Wheat snack contains 500 kcal per 100 g and about 120 kcal per serving (2 cup (24 g)).
How much sugar is in Wheat snack?
Wheat snack has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat snack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat snack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheat snack contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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