Wheat & Rye Sourdough Bread by Waitrose

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Wheat & Rye Sourdough Bread

by Waitrose in Breads Barcode 5000169305355
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Wheat & Rye Sourdough Bread by Waitrose provides 227 kcal per 100 g, with 1.3 g of sugars and 8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 227 kcal 286 −21%
Total fat 1.1 g 5.3 −79%
Saturated fat 0.2 g 1 −79%
Carbohydrates 44.1 g 48.4 −9%
Total sugars 1.3 g 4.6 −72%
Added sugars 0 g 2.6 −100%
Dietary fiber 4.7 g 4.5
Protein 8 g 9.6 −16%
Salt 0.8 g 1.3 −39%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 12%
Sugars lower 20%
Salt lower 15%
Saturated fat lower 39%
Protein top 71%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000169305355

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wheat & Rye Sourdough Bread?

Wheat & Rye Sourdough Bread contains 227 kcal per 100 g.

How much sugar is in Wheat & Rye Sourdough Bread?

Wheat & Rye Sourdough Bread has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wheat & Rye Sourdough Bread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wheat & Rye Sourdough Bread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Wheat & Rye Sourdough Bread contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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