Wheat muffin egg whites, turkey sausage & cheese sandwiches
Wheat muffin egg whites, turkey sausage & cheese sandwiches provides 166 kcal per 100 g, with 2.1 g of sugars and 10.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 241 kcal | 178 −7% | |
| Total fat | 4.8 g | 7 g | 9% | 7.9 −39% |
| Saturated fat | 2.4 g | 3.5 g | 18% | 2.8 −13% |
| Carbohydrates | 20 g | 29 g | 11% | 17.8 +12% |
| Total sugars | 2.1 g | 3 g | 3.1 −33% | |
| Added sugarsUSDA | 1.4 g | 2 g | 4% | 1.2 +17% |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −31% |
| Protein | 10.3 g | 15 g | 30% | 8.7 +18% |
| Salt | 1.2 g | 1.8 g | 1.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat english muffin: water, bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, yeast, contains less than two percent of the following: yellow corn flour, yellow corn meal, calcium propionate (preservative), wheat gluten, sugar, dry honey powder (refinery sugar, honey), salt, ascorbic acid, calcium sulfate, datem, wheat starch, enzymes, fumaric acid, citric acid, monocalcium phosphate. egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, natural flavor. turkey sausage patty: turkey, water, soy protein concentrate, seasoning (salt, corn syrup solids, spices, hydrolyzed soy protein, lemon juice solids, natural flavor). process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (145 g)
- Sold in
- United States
- Barcode
- 0041303013915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat muffin egg whites, turkey sausage & cheese sandwiches?
Wheat muffin egg whites, turkey sausage & cheese sandwiches contains 166 kcal per 100 g and about 241 kcal per serving (1 sandwich (145 g)).
How much sugar is in Wheat muffin egg whites, turkey sausage & cheese sandwiches?
Wheat muffin egg whites, turkey sausage & cheese sandwiches has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat muffin egg whites, turkey sausage & cheese sandwiches healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat muffin egg whites, turkey sausage & cheese sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheat muffin egg whites, turkey sausage & cheese sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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