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Wheat Flakes Whole Grain Wheat Cereal
Wheat Flakes Whole Grain Wheat Cereal by Hy-Vee provides 400 kcal per 100 g, with 13.3 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 1.7 g | 0.5 g | 1% | 9 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 66.3 +26% |
| Total sugars | 13.3 g | 4 g | 18.2 −27% | |
| Added sugars | 7.7 g | 2.3 g | 5% | 13 −41% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.1 g | 0.3 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, salt, corn syrup, natural flavor, trisodium phosphate, molasses, vitamins and minerals: calcium carbonate, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), vitamin e (acetate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0075450084375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Flakes Whole Grain Wheat Cereal?
Wheat Flakes Whole Grain Wheat Cereal contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Wheat Flakes Whole Grain Wheat Cereal?
Wheat Flakes Whole Grain Wheat Cereal has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Flakes Whole Grain Wheat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Flakes Whole Grain Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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