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Wheat Bran
Wheat Bran by Bob's Red Mill provides 333 kcal per 100 g and 13.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 445 −25% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Carbohydrates | 66.7 g | 10 g | 4% | 38 +75% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 40 g | 6 g | 21% | 15.5 +158% |
| Protein | 13.3 g | 2 g | 4% | 18.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (15 g)
- Labels & certifications
- KosherNo GMOsKosher-parveNon GMO project
- Sold in
- United States
- Barcode
- 0039978113214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Bran?
Wheat Bran contains 333 kcal per 100 g and about 50 kcal per serving (1/4 cup (15 g)).
Is Wheat Bran healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wheat Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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