Western Bagel, Oats & Berries Bagels

by Western Bagel Baking Corp. in Breads Barcode 0074706000428
Average nutritional quality
Ultra-processed food

Western Bagel, Oats & Berries Bagels by Western Bagel Baking Corp. provides 282 kcal per 100 g, with 7.1 g of sugars and 9.4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 282 kcal 240 kcal 286
Total fat 1.8 g 1.5 g 2% 5.3 −67%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 56.5 g 48 g 17% 48.4 +17%
Total sugars 7.1 g 6 g 4.6 +54%
Added sugars 6.1 g 5.2 g 10% 2.6 +132%
Dietary fiber 3.5 g 3 g 11% 4.5 −23%
Protein 9.4 g 8 g 16% 9.6
Salt 0.9 g 0.8 g 1.3 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other breads

Calories higher 35%
Sugars higher 18%
Salt lower 23%
Saturated fat lower 1%
Protein top 41%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oats, sugar, contains 2% or less of: sweetened cranberries (cranberries, sugar, sunflower oil), infused blueberries (blueberries, sugar, sunflower oil), wheat gluten, salt, wheat bran, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid, citric acid, vegetable enzymes.

May contain palm oil
Allergens
Gluten

Additives 5

E200 - Sorbic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 onz (85 g)
Sold in
United States
Barcode
0074706000428

Prices reported by shoppers

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Frequently asked questions

How many calories are in Western Bagel, Oats & Berries Bagels?

Western Bagel, Oats & Berries Bagels contains 282 kcal per 100 g and about 240 kcal per serving (3 onz (85 g)).

How much sugar is in Western Bagel, Oats & Berries Bagels?

Western Bagel, Oats & Berries Bagels has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Western Bagel, Oats & Berries Bagels healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Western Bagel, Oats & Berries Bagels contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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