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Welsh lamb rump steaks
Welsh lamb rump steaks by Marks & Spencer provides 222 kcal per 100 g, with 0.1 g of sugars and 18.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lamb meat category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 333 kcal | 178 +25% | |
| Total fat | 16.4 g | 24.6 g | 32% | 10.9 +50% |
| Saturated fat | 7.6 g | 11.4 g | 57% | 4.7 +62% |
| Carbohydrates | 0.1 g | 0.2 g | 0% | 2 −95% |
| Total sugars | 0.1 g | 0.2 g | 0.7 −86% | |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 0.4 +38% |
| Protein | 18.6 g | 27.9 g | 56% | 18.2 |
| Salt | 0.2 g | 0.2 g | 0.8 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 246 Lamb meat products on Foodmetria.
Compared with other lamb meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 29303557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh lamb rump steaks?
Welsh lamb rump steaks contains 222 kcal per 100 g and about 333 kcal per serving (150g).
How much sugar is in Welsh lamb rump steaks?
Welsh lamb rump steaks has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh lamb rump steaks healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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