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Welsh
Welsh by SDB Traiteur provides 304 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh meals category and comes in a 250 g pack. Contains: gluten, milk, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 164 +85% |
| Total fat | 20 g | 8.3 +141% |
| Saturated fat | 12 g | 3 +304% |
| Carbohydrates | 11 g | 14 −21% |
| Total sugars | 1 g | 2.3 −57% |
| Added sugars | 0 g | 0.9 −97% |
| Protein | 17 g | 7.9 +115% |
| Salt | 1.5 g | 1 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar 51% (LAIT pasteurisé, sel, colorant: annatto, ferments LACTIQUES, coagulant: chlorure de calcium), bière blonde 21% (Eau, MALTS D'ORGE, houblons, Levure), pain 17%(farine (farine de BLE, farine de SEIGLE, gluten de BLE, son de BLE, farine de fève, farine de BLE malté, enzymes, acide ascorbique), eau, levure ,sel), jambon fumé 7% (jambon de porc origine France, eau, sel, sirop de glucose, arômes, dextrose, exhausteur de goût : E621, gélatine de porc, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium ; fumé au bois de hêtre), MOUTARDE à L´ancienne 1,8% (Eau, graines de MOUTARDE, vinaigre d'alcool, sel, vin blanc (contient SULFITES). sucre, épices, acidifiant: acide citrique, conservateur: DISULFITE de potassium), MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel. conservateur : DISULFITE de sodium). Trace éventuelle de sésame, céleri, soja, poisson, crustacé, mollusque, œuf, fruits à coque.
- Allergens
- GlutenMilkMustardSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishMolluscsNutsSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Saveurs en or
- Sold in
- France
- Barcode
- 3573400006752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh?
Welsh contains 304 kcal per 100 g.
How much sugar is in Welsh?
Welsh has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Welsh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Welsh contain?
According to the label data it contains: Gluten, Milk, Mustard, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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