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Wasa Knäckebrot Selection Mohn & Meersalz
Backware aus Vollkornroggen mit Mohnsamen, Leinsamen und Meersalz
Wasa Knäckebrot Selection Mohn & Meersalz by Wasa provides 348 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 245 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 38 kcal | 393 −11% | |
| Total fat | 5 g | 0.6 g | 1% | 10.2 −51% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.9 −64% |
| Carbohydrates | 54.2 g | 6 g | 2% | 57.3 −5% |
| Total sugars | 1 g | 0.1 g | 2.9 −66% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 21 g | 2.3 g | 8% | 12.1 +74% |
| Protein | 11 g | 1.2 g | 2% | 12.4 −11% |
| Salt | 1.2 g | 0.1 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENVOLLKORNMEHL, Leinsamen (6,3%), Mohnsamen (4,4%), Hefe, Meersalz (0,6%), Salz.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 245 g
- Serving size
- 11 g
- Sold in
- Germany
- Barcode
- 7300400482172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa Knäckebrot Selection Mohn & Meersalz?
Wasa Knäckebrot Selection Mohn & Meersalz contains 348 kcal per 100 g and about 38 kcal per serving (11 g).
How much sugar is in Wasa Knäckebrot Selection Mohn & Meersalz?
Wasa Knäckebrot Selection Mohn & Meersalz has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa Knäckebrot Selection Mohn & Meersalz healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa Knäckebrot Selection Mohn & Meersalz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wasa Knäckebrot Selection Mohn & Meersalz contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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