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Wafle ryżowo-kukurydziane o smaku mango
Wafle ryżowo-kukurydziane o smaku mango by Sonko provides 507 kcal per 100 g, with 29 g of sugars and 4.9 g of protein. That is 215% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 4 x 17,5 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 507 kcal | 89 kcal | 401 +26% | |
| Total fat | 24 g | 4.2 g | 5% | 7.4 +226% |
| Saturated fat | 20 g | 3.5 g | 18% | 3.3 +506% |
| Carbohydrates | 67 g | 11.7 g | 4% | 74.7 −10% |
| Total sugars | 29 g | 5.1 g | 9.2 +215% | |
| Added sugars | 18.4 g | 3.2 g | 6% | 4.9 +276% |
| Dietary fiber | 1.7 g | 0.3 g | 1% | 3.1 −46% |
| Protein | 4.9 g | 0.9 g | 2% | 8.3 −41% |
| Salt | 0.1 g | 0 g | 0.5 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
54% mango flavoured coating [sugar, vegetable fats (palm kernel, palm, shea, rapeseed), emulsifiers: sorbitan tristearate, rapeseed lecithin; natural flavouring, colours: lutein, paprika extract], 24% brown rice, maize granulate (21,6% maize flour, rapeseed oil)
- May contain traces
- MilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 17,5 g
- Serving size
- 17,5 g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5902180940136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowo-kukurydziane o smaku mango?
Wafle ryżowo-kukurydziane o smaku mango contains 507 kcal per 100 g and about 89 kcal per serving (17,5 g).
How much sugar is in Wafle ryżowo-kukurydziane o smaku mango?
Wafle ryżowo-kukurydziane o smaku mango has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafle ryżowo-kukurydziane o smaku mango healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafle ryżowo-kukurydziane o smaku mango contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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