View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafers
Wafers by Iberia provides 467 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 484 |
| Total fat | 26.7 g | 23.7 +12% |
| Saturated fat | 13.3 g | 13.1 |
| Carbohydrates | 53.3 g | 61 −13% |
| Total sugars | 36.7 g | 29.1 +26% |
| Dietary fiber | 3.3 g | 3.6 −8% |
| Protein | 3.3 g | 7.1 −53% |
| Salt | 0.4 g | 0.5 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0075669199037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafers?
Wafers contains 467 kcal per 100 g.
How much sugar is in Wafers?
Wafers has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafers healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 3 
b NOVA 4 
b More wafers
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 More from Iberia
View all →
d NOVA 3 
d NOVA 3 
c NOVA 1 
a NOVA 4 
b NOVA 2 
d NOVA 4