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Wafer Thin Cooked Ham
Wafer Thin Cooked Ham by Asda provides 124 kcal per 100 g, with 0.7 g of sugars and 16 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 124 kcal | 137 −10% | |
| Total fat | 6.1 g | 6.1 g | 8% | 6 |
| Saturated fat | 2.1 g | 2.1 g | 11% | 2.3 −10% |
| Carbohydrates | 1 g | 1 g | 0% | 1.6 −36% |
| Total sugars | 0.7 g | 0.7 g | 1.3 −44% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 2.7 −73% |
| Protein | 16 g | 16 g | 32% | 19.2 −17% |
| Salt | 1.5 g | 1.5 g | 2.4 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nutrition we suggest this product provides 4 servings per reference 100g 526 126 6.1g 2.1g 1.0g 0.7g 0.6g 16g 1.5g pork (79%), water, salt, dextrose, stabiliser (triphosphates), typical values antioxidant (sodium ascorbate). preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fat
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5054070908990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 124 kcal per 100 g and about 124 kcal per serving (1 serving (100 g)).
How much sugar is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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