Nutrition report ready

Vollkorn Bäckerknäcke Käse Kürbiskern

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bohlsener Mühle product.

Nutri-Score D NOVA 3

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Vollkorn Bäckerknäcke Käse Kürbiskern by Bohlsener Mühle

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Vollkorn Bäckerknäcke Käse Kürbiskern

by Bohlsener Mühle 200 g in Crispbreads Barcode 4005561004371

Knäckebrot mit Käse & Kürbiskern

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Vollkorn Bäckerknäcke Käse Kürbiskern by Bohlsener Mühle provides 447 kcal per 100 g, with 0.7 g of sugars and 19.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
18.3 g · High
Saturated fat
5.8 g · High
Sugars
0.7 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 447 kcal 393 +14%
Total fat 18.3 g 10.2 +80%
Saturated fat 5.8 g 1.9 +200%
Carbohydrates 46.6 g 57.3 −19%
Total sugars 0.7 g 2.9 −76%
Added sugars 0 g 0.6 −100%
Dietary fiber 8.3 g 12.1 −32%
Protein 19.8 g 12.4 +60%
Salt 2 g 1.3 +54%

Category average across 779 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 20%
Sugars lower 7%
Salt higher 12%
Saturated fat higher 5%
Protein top 5%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Dinkelvollkornmehl_, _Dinkelvollkornschrot_, _Käse_ 17% (_Emmentaler_, _Gouda_), _Hafervollkornflocken_, Kürbiskerne 8%, Olivenöl, Leinsaat, _Sesam_, Reismehl, Meersalz, Hefe.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSesame seeds
May contain traces
EggsNutsSoybeans

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicBiolandDE-ÖKO-001
Sold in
Germany
Barcode
4005561004371

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vollkorn Bäckerknäcke Käse Kürbiskern?

Vollkorn Bäckerknäcke Käse Kürbiskern contains 447 kcal per 100 g.

How much sugar is in Vollkorn Bäckerknäcke Käse Kürbiskern?

Vollkorn Bäckerknäcke Käse Kürbiskern has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vollkorn Bäckerknäcke Käse Kürbiskern healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vollkorn Bäckerknäcke Käse Kürbiskern vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vollkorn Bäckerknäcke Käse Kürbiskern contain?

According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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