View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vollkorn Bäckerknäcke
Vollkorn Bäckerknäcke by Bohlsener Mühle provides 397 kcal per 100 g, with 2.3 g of sugars and 14.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 87 kcal | 393 | |
| Total fat | 8.9 g | 2 g | 3% | 10.2 −12% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.9 −38% |
| Carbohydrates | 60.4 g | 13.3 g | 5% | 57.3 +5% |
| Total sugars | 2.3 g | 0.5 g | 2.9 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.9 g | 2 g | 7% | 12.1 −26% |
| Protein | 14.3 g | 3.1 g | 6% | 12.4 +16% |
| Salt | 2.3 g | 0.5 g | 1.3 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl 42%, Dinkelvollkornschrot 32%, Gerstenvollkornflocken 17%, Olivenöl, Reismehl, Leinsaat, Sesam, Meersalz, Hefe
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 22g
- Labels & certifications
- OrganicBioland
- Sold in
- Germany
- Barcode
- 4005561004364
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vollkorn Bäckerknäcke?
Vollkorn Bäckerknäcke contains 397 kcal per 100 g and about 87 kcal per serving (22g).
How much sugar is in Vollkorn Bäckerknäcke?
Vollkorn Bäckerknäcke has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkorn Bäckerknäcke healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkorn Bäckerknäcke vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vollkorn Bäckerknäcke contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 1 
a 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Bohlsener Mühle
View all →
d NOVA 3 
e NOVA 3 
c NOVA 3 
e NOVA 3 
d NOVA 3 
e NOVA 3